Sprirts "only" at night?

So out of no where this question has popped in my head o.O why are spirits usually portrayed as only being out at night? Is it cause of to much activity at day or what? Cause personally I think it matters on the spirt itself. I really have no clue though.

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Some people say that we are more in tune with spiritual and magical things at night, it may be because most think spirits=ghosts and ghosts are always made out to be nocturnal beings, also, people think that ghosts and spirits are evil and alot believe that most types of evil and other badness happens at night.
I'm not sure but that is what I think.

It is my opinion that ghost are astral beings or at least on a plane of existence which runs in conjuntion with ours but is higher than ours. At night the astral planes and psychic pathways are a lot quieter this is because most people around are asleep which makes energies and beings easier to reach. This is also one of the reasons most spellcraft is done at night, the world around is quiet and there is a heightened sense of focus.