ap help

I have tryed ap and looked in lots of threads but all i can get to is i start to see layer like forms in the things around me but i never feel like im seperatingnfrom my body please help!

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Woah!! I was trying to ap and all of a sudden ifelt some seperation my physical movements felt weaker and i felt as if there was a part of me moving slightly faster and slowly moving away. But after getting to what felt like 3-4 inches away, i started to leak energy ( ive done a few things withpsi and can sense my enrgy to some degree), and was forces into my physical body again. But still, progress!

If you guys have any ideasas to howto prevent the energy link please tell me

It takes patience. You probably became excited and lost focus. It's important to just let go and relax no matter what you see or sense until you are fully out.

Be sure to protect yourself prior to AP with a non-grounding protection. I personally wear an amulet. This will prevent spiritual influence/interruption. I usually recommend people meet their spirit guide or animal spirit prior to AP as well. This way they can aid them.

http://www.spellsofmagic.com/read_post.html?post=352548

The best way to succeed in ap is to start Lucid Dreaming. Lucid Dreaming is the art of controling and remembering you dreams in a vivid way.

To get started all you need is a pencil and some paper or a notebook. Everytime before you go to sleep do a long meditation, But make sure you dont fall asleep. While meditating focus on how you wish to lucid dream, Then lay back and use your spirit guide. Afterwards just simply go to sleep, In your dream there may be some weird stuff happening, Dont worry this is common.

After you wake up write down everything you remember, Do it fast or you might forget. The following nights do the same but read what you wrote that morning. Once you can remember dreams without writing it down, try ap now. It will be more easy than before and you may succeed.

Thanks, ill try that

The Lucid Dreaming method?

Yes , but the non grounding as well