new ? please help!!!

i have been studying and trying ap for over two years nearing three and well basic breathing meditations isochronic tone and stretches dont work for me my ? for this new approach is what can i eat drink take inhale or such to help ap also what no any extreme breathing methods to help also i was thinking we have presure points so wouldnt it be possible to ap by puting our phsyical body alsleep and somehow stay aswake would it work and is it possible please i want this kind of info if u no anything to help please do

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I'm sorry. Your lack of periods has made it hard for me to read this thread.

I would personally avoid ap while under the influence of anything.

any other help -_- please...

can anyone please be of help??!....

Strivex, you may be trying too hard, i use a combination of meditation, and binaural beats, i believe i achieved my first travel last night, however i sadly was not able to remember it. dont get discouraged, just relax, step away from it for a week. then look at it from a fresh angle

The easiest way to astral project is by saying banana in your head over and over again in bed. Do this for 15 to 20 minutes. Then, when you feel vibrations, try to sit up but don't actually physically move. When you say banana over and over, it becomes a white noise. Your body is tricked into going asleep but since you cannot fall asleep in the middle of a thought, your mind stays awake.

interesting

I was 12 when I learned about how you can't fall asleep during a thought. (I didn't know about astral projection at that time.) I knew that if you repeated a word in your head, it became a white noise. So I tried it that night and after 15 minutes or so, I got tired. I tried to sit up and I did but I noticed I wasn't moving physically. Then I noticed my body lying there. (I thought what I did killed myself lol.) I got scared and I started moving my arm. That's when I realized I was still alive. I started by googling leaving your body, then I found astral projection. But I did it on the first try so it should be easy.

oh cool cool cool, im gonna try it when i get home :D