I NEED SOME HELP

So I can contact people and send them feelings, and my friend was hurting, so I tried to send him good feelings, but them I started hurting, so he tried to send me some good feelings, and I somehow accidently gave him the same heart rate as me, and he gave me the hiccups, and now we both just hurt and feel tired. Does anyone know how to help???? PLEASE HELP THIS HAS GONE TERRIBLE AND IT'S SO CONFUSING!!!!!

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Relax. Neither of you has caused any permanent harm to the other, you've just managed to scare each other. Before you attempt anything like this in the future you might want to spend some time learning how to do healing magic correctly and safely.

Look up empathic abilities. This is whatnot sounds like your expirenceing. I am an empath and it is good to know how to controll your abilities or you could cause yourself harm

Stay calm. What happened here, is likely just a case of empathic mis-communication. You got some weird signal, and it caused pain. Most empathy, when they encounter something they don't understand, will say it hurts. As for the tiredness, all magick requires energy, so that's why your tired. Empathic abilities will make it all the more worse though.