Seeing strange things

I see and talk to spirits what do I do

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If you have been seeing them and talking to them for some time, then either try to break the connection by a spell or ritual, or find out by asking them why you are seeing and hearing them.

That would depend if it was negative or positive, due to your lack of specific information and detail, nobody can help you but yourself. If you really want help, then include how frequent you are talking and/or seeing them, what they say/do, and overall behavior.

Talk to them, what else? Ask them questions and form friendships, just as you do with humans.