Automatic return button

Hi guys:-). So, i've been reading this astral projection book written by Edain Mccoy, and in this paragraph concerning people's fears about not being able to return to your physical body she talks of an astral automatic return button. It's a word or phrase that will automatically trigger you to wake yourself up when employed. You can use it when you find it difficult to return to your body, or if you think the you are lost in the astral planes. Has Anybody here ever tried it?

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I haven't been able to go as I please yet, but I hear that simply thinking of being back in your body will snap you back. There is really little to fear in that regard. There may be an issue once you do figure out how to stay out, and that would be not wanting to come back, or so I hear.

I use a specific phrase for getting out of the relaxed state or any other phases.
A simple 'Stop, i don't want to' is enough.
It gets me back to my body and stops me from going into astral.
As to deal with the fear which might block you from getting into astral form. You can pray to a deity or divine for guidance and protection before attempting the astral projection.

You can't astral project against your will. You need to will yourself back to your body.

Thanx for the advice. I'll be trying it out( if i can ever actually astral project, i'm still trying)