Magick hurts me ?

Hello everyone! Recently i've started to do more elaborated spells, with more items, time and everything. But since then, everytime i do a spell to gain something, afterward i feel cramps or headaches.. Is that normal? (It isnt the incense, ive checked)

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What are you trying to gain? You could be draining more power than your body is used to and that is causing it or your body could be reacting to the increased amount of power that is being held within it that it is not used to having. Kind of like putting a balloon on the end of a hose and turning the hose one will make the balloon fill with water and expand, but too much too fast will break the balloon. I would recommend resting a for a while.

I've had cramps when i wished for money, (my familly has problems, so i used magick to help), and my headaches for love (wich hurts more than the cramps), and yeah i think that resting is a great idea, thank you.

Well there could be several reasons as to why this happened to you and yes this is perfectly normal. One of the most common reason is that people don't meditate before casting a spell, spells require energy and when you don't meditate before doing a spell your energy is drained and that is why you feel the physical impacts of that such as headaches or cramps. Some others things are casting a circle, cleansing, grounding, calling for help from your deities, if you have any. So if you didn't do those then spells can hurt you.

Usually feeling fatigue during or after a spell (for me) means that it isn't going to work out well in my favor.

Always have enough energy. Grounding is great for this. Mother Earth will give you some. Appreciation would be to give back what you didn't need. This way you don't drain your own. After magick, rest and try to eat. Drink water. You'll be fine. BB...

Meditate before doing spells, also ground and crown, protect the area you are working in. Do not let outside influences distract you. It is that simple, if this does not work, it may be worth consulting a doctor.

After spells are done try eating an apple and giving thanks and offering to Mother Earth this always fixes me rite up after over exerting myself

I find headaches happen too. I've really been looking into broadening my horizons in Magick arts and lately I'm finding myself sick and fatigued more frequently, as well as splitting and all-day migranes....

Is there any alternative to apples? I am asking because I am allergic to apples.