need help

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need help
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Post # 1
Does anybody know if their is a spell or a chant to clear your mind to help you focus
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Re: need help
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Post # 2
Meditate
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Re: need help
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Post # 3
No sorry but meditation and breathing for a few minutes helps clear ur mind and focus
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Post # 4
It takes practice and patience. Try using incense, it helps me when I am having trouble concentrating.
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Post # 5
Thank u i will try it
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Re: need help
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Post # 6
After you acheive clear mind or centering you can develop a phrase that best describes how you feel when you are there to recite as a shortcut to it from then on if you want.
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