Negitive EnergyMeditation

Every day I meditate for about 15 minutes. Usually meditation for me is a great experience, and I enjoy doing it.

Lately, though, I have been getting some negitive energy about 6-7 minutes into my meditation session.

The first time this happened, I decided that my next session I would hold a smoky quartz in my hand during. This only seemed to heighten the amount of negative energy during my meditation and eventually the negative energy turned to fear. In my most recent session, I actually got so frightened that I had to stop. I checked the time and it was about 6-7 minutes into my session again.

Any thoughts of why this might be?

Thanks.

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You may be letting thoughts come into you while you're meditating. Try the one on my bio page and let me know if it helps.

I tried the one on your bio page and it did help alot! The only thing I would be worried about is falling asleep haha, but thank you!

You're very welcome. BB