please help with astral

hello,
ok a bit ago i tryed listining too this program to help/ i got a tinggly feeling and i couldnt move. i felt myself leave my bdy. but i need advice, i got this far but i cant go fully into my body. please help
thanks,
alan

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One thing that really helped me was asking a guide for help. I'm sure there is someone there who wants to help you out of your body.