Energy work/manipulation

Hi,

I thought I had an idea, but now I'm completely confused. Would someone please explain to me what energy work is, and basic exercises on how to do it or something like that.

Thanks in advance!
Sorcerer891

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Im sure there are better definitions but generally a basic definition is learning how to work with and manipulate energies. As far as exercises go i typically meditate then visualize my own energy, rubbing my hands together. After that i hold my hands about an inch apart and try to allow my energy to go more into/between my hands and from there i just do whatever feels right with it until im satisfied ive done enough. Some forms of meditation work with visualizing energy and moving it around the body as well.

Energy work may refer to meditation but, it includes much more such as the charging of objects, creation of magical tools or items, working with one's chakras (the energy points within the body), casting a circle, casting a spell, and even ritual work since it may utilize a few of the previously mentioned.

Energy work or more commonly known as Energy manipulation is a basic skill for all that are using magic and it mostly consists out of controlling, focusing and expelling energy with purpose of strengthening of ones body(so minor that its not even worth the effort), protecting ones mind and soul from external influence or one of many other things(My apologies for rather poor explanation but this is one of those things that most anyone will feel and use differently).

As for training exercises go I would suggest first learning how to feel it and move it through your body(to me it feels like a liquid electricity and I`m moving it through the visualization of it like a liquid/mist that is moving through my body in some way/depending of my needs) and after that tou can try Psy ball spell as it`s a pretty good one for training of external energy control.