lucid dreaming

hey guys what are the benefits of lucid dreaming?

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There are a few benefits that I am aware of. First it can give you more control over the dream state, by being aware that you are in a dream you are able to manipulate the dream, it can also be helpful for you to remember your dreams. It takes a lot of practice though, at first any thought or doubt will transform the dream, and its very easy for nightmares to form.