chakra meditation

After focusing or meditating on root chakra, do you get negative dreams at night dat includes fear and all??

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try grounding first then opening the chakras not just the root and allow the energy to flow

First of all, you'll need to awaken of your energies, chakras etc( etc means that some people here not get that there are two types of astral projection(out of body and dreaming/trance, and both the method will work for chakra balancing and so many things like that).
after it you can take energy from one chakra to another(start with root to crown).

If you're not aware of your energies try Grounding and 'Energy Manipulation ( rub your hands 4-5 times, stop and move your hands apart about 1 inch if you'll feel magnetic force between your hands then it's your 'Chi/reiki..', its very easy takes 2 minutes to get aware of energies, rub you hands, feel magnetic effect and try to make ball of it(Psi/Chi Ball).

Or read book Tan Tien Chi Kung, available in PDF too.

And from my own experience I believe that anxiety is because Naval chakra(3rd one) is not activated because it is the chakra of confidence. But I will suggest you to not over do or generating excess energy while activating your chakras because once I've burned my own heart chakra's Ankh(left side of heart chakra) and I'm still suffering from its effects. So be wise and patent.