What was that?

Here it is what happened last night:

I had really a lot of energy to sleep, I couldn't. I was moving around the bed all the time. So I decided I had to stay still in order to sleep. I did. After some time.. I got vibrations. At beggining I tried for some reason (I don't know why) to move them to my third eye. Then I think they stopped.
So I didn't move and I was waiting for them to come again so they did.

This time I tried to seperate. For some reason when I do that I don't think any other technique just focusing on leaving my physical body...
Then I did that easily like I had full control and suddendly I was seperated but not my down body, only my upper one. I felt my head and generally my upper body getting out of my physical body and then I was feeling too lightful and vibrations had stopped.

Then my physical eye oppened. So I didn't move again and the same thing happened. Vibrations and then tried to seperate. But my upper body seperated then and I was trying to get unstuck my down body-just like before, I couldn't. Then I tried to open my astral eyes but it was difficult. I oppened my physical ones and this didn't happen again.

Actually what was that? And how can I avoid it next time to seperate my whole body and have an astral projection???

Login or Signup to reply to this post.

Some people use what they call the roll-out technique or an imagined rope to pull themselves out of their body.