Getting rid of energy

I've seen an article on here for an exercise in flushing energy. Really great visual it gives in my opinion. Question though, if grounding is flushing energy, would they not be one in the same? Surely if one has excess energy, one can ground right? Or is it only for when a person gained too much energy during centering? I know I have these off the wall questions, but my mind likes a clarity to a point of being ridiculous so I do apologize.

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One theme I have picked up in your questions has to do with vocabulary. In this case I would see them as the same. People just use different words for the same thing. The English language is full of that.

That is what I figured, I appreciate the clarification.

I keep seeing spells for energy as well, does that refer to energy one can gain when centering or is it like a "wake up" spell? Or do they coincide same as my previous inquiry? Super sorry, I have yet to even do a psi ball so I dont know if it makes your body feel different when messing with energy.