Anxiety Spell?

Hello,

I have generalized anxiety disorder and I was curious if anyone had a spell to help calm me down for a date tomorrow night. I can't stop thinking about this person and I really need to lower my expectations given the circumstances. I already take medicine, drink, tea, use meditation and hypnosis techniques, and have a spreadsheet full of other calming alternatives. I'm hoping a spell will help me let go a little but more, relax, and be myself... Come what may.

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Can try grounding yourself or using various stones.

meditate on it and come up with a spell that you make. are you into candles? incense? what words make you feel powerful? calm? confident? Can you visualize yourself being those things?

Figure it out on your own and youll learn a lot about yourself and your relationship with magick and energy. If some one just gives you steps and words to say but they are not deeply personal, then how will a spell work for such a very personal situation?

Good luck

~Thor

I would suggest learning how to ground yourself as well :)

Below is a link to the grounding techniques I use when I am anxious:

Link: http://www.spellsofmagic.com/coven_ritual.html?ritual=3805&coven=750

I hope this helps in some way :)