Spirit has drained me

A spirit has drained my energy and I need help, any suggestions please?

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I suggest rest, healthy food consumption, meditation, and increasing ones' shielding and protective magics. Peridot is a great stone to wear to help deflect the energy change felt in the presence of a spirit. Smokey Quartz and Amethyst may help calm your spirit or energy after an encounter with a spirit as well as in general. It's great for those whom suffer from high anxiety. Jet and Obsidian will help with grounding and strengthen your connection to the world and universe that surrounds you. Rosemary wards off evil, purifies, and protects as well as aids in psychic detox. Consuming is great, aromatically it helps to stimulate the brain and may increase focus. Scattering Rosemary with sea salt in a line in front of your entry way to the home helps to ward against negativity and sickness from entering.

Many Blessing to you <3

Kts's advice is really great.

You may also want to replenish energy being drained. Natural herbs that increase energy may be helpful as well. Such as ginger, and perhaps B vitamins, and antioxidants.

You may also wish to consider the possibility of this being health related. Not to discredit your thoughts here, there very well may be a spirit associated with this. It's simply wonderful to make sure you cover all your bases.

Like Kts said, working with protective magic at this time may help and may relieve anxiety caused by this and in general.

Amethyst is a great stone. I'm not certain but perhaps was used as a protective stone at some time?

Black stones could be very beneficial. Obsidian, jet, black tourmaline. Apache tears may be very helpful, very protective with a wonderful spiritual energy.

A protection spell could improve things as well.

The most important thing is that you care for yourself at this time. Rest, eat, and try and relax. Relaxation is very important at this time. It will help to calm anxiety and allow the necessary strength to deal with this.

All the best to you.

I hope this has helped.

Thank you KTS and RomanRuin.