Grounding

I feel exhausted after casting a spell. After I feel exhausted, I sit and focus on one place for a long time.
Afterwards I feel like my energy is getting better and this cures my headache.
Is the name of this technique I do grounding?

Login or Signup to reply to this post.

This thread has been moved to Misc Topics from Welcome.

I don't know if it would necessarily be considered grounding. I don't use that term. But it would certainly be a form of meditation and spiritual rest.