Looking for more clarity on thoughtforms.

Last night, I made my first amateur thoughtform and attached it to my aura. I then did a grounding exercise to replenish my energy.
This morning however, I felt extremely drained; enough that I had to miss a day of work. Does this mean my thoughtform is draining my energy or it's just my grounding that has issues?

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It could be either, but if you attached it to your aura, it could very well be draining energy. From what I understand about them, thoughtforms don't normally sustain themselves on their own and need to be replenished every so often. By attaching it to your aura, you likely allowed it to feed off your energy. That's my guess anyway.