Sit in a comfortable position and begin to meditate. Focus on trying to find lost memories. Don't fight it if you feel like you are moving or falling. As you meditate, say:
" Remember
Remember
Everything about me
All blocked
All erased
Shall be remembered "
You might have to say it more than once.. But just keep moving until you see images or feel how you died.
I've never done this one, but sometimes I'll regress while meditating. One of the first times it happened [probably the third time] I saw something traumatic and it shocked me back to reality and prevented me from going deeper into meditation for some time afterwards. Perhaps it's a mental block, like you were witnessing how you died in a past life [which is what I saw] So perhaps you might wish to specify you wish to see a happy memory from a past life, or find a way to calm yourself when you begin to feel uneasy. [Journaling might help, not what happened before and after you feel uneasy. Like what you did before the spell, then what was happening when you began feeling uneasy]
Typically you'd see within your mind's eye, however there are some capable of entering visual meditative trance states with their eyes open. I have done this, had a precognitive daydream type visual. I imagine the same can be done for the past. Ultimately it depends on how you normally visually meditate. Often you'll find you have no control over the visuals. Do not let this bother you, it indicates a deeper trance state and can be a very good thing. When you visualize do you close your eyes or leave them open while slipping into daydream? Honestly both ways can be used. Use whichever you feel most comfortable with. Good luck.
Don't know. Maybe you see nothing when you attempt regression, but I've never met anyone who hasn't had at least 1 past life. You might not have been human in a past life, so keep an open mind and take your time [I meditated every night for 6 months before I saw my first past life. Granted, I wasn't trying to, so it might have taken less time if I was actively trying]
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