HOW WE EXERCISE

Spells ► Health  ► Strength  ► HOW WE EXERCISE
our normal military physical fitness routine. This is a three year exercise program to build PHYSICAL strength, fitness, and stamina. (this has nothing to do with magic or supernatural practices)

Casting Instructions for 'HOW WE EXERCISE'

You will need the following items for this spell:

  • good diet
  • backpack.
  • time to pursue this.
  • plenty to drink.
  • good shoes.
Share   
     
You will need the following items for this spell:

  • good diet
  • backpack.
  • time to pursue this.
  • plenty to drink.
  • good shoes.

DO THIS THREE TIMES A WEEK FOR CARDIO:

You must run 20 KM over the course of 2 hours. 

Be sure to stop a third of the distance to rest for 12 minutes max.

DO THIS THREE TIMES A WEEK FOR STRENGTH BUILDING:

Must do this three times throughout the day IN ORDER.

1. 221 PUSH-UPS.

2. 442 stationary punches.

3. 442 elbow side thrusts (221 per arm)

4. 220 elbow upwards thrusts (110 par arm)

5. 221 downward arm throws. (think The Hulk from marvel smashing something to understand how to do this)

6. 221 knee raises. (110 per leg)

7.  442 stationary kicks. 221 per leg.)

IMPORTANT:

rest one day out of the week, and exercise 6 days out of your week.

and whatever you do,you must never mix the cardio and strength building exercises.

You will not be able to handle it, and regret it.

what do do for example is do the Strength building Sunday, cardio Monday, the strength building again Tuesday, Cardio again Wednesday, Strength building again Thursday, Cardio again Friday, and rest Saturday.

Also, eat whenever you feel hungry, and get something to drink whenever you feel thirsty.

and good luck.

Share   
     

ABOUT THE AUTHOR
Added to on Apr 19, 2019
Part of the Spell Casters Library.

Comments


Comments are open to members. Join today and be part of the largest pagan / new age community online.

This is not a spell, it is an exercise routine. Say a chant, or combine it with Magic it could become a spell, but this is not a spell.

Mar 27, 2021
They did say that

Mar 27, 2021
My point that you clearly missed was, they posted a ''spell'' in the ''spell section'' but it was not a ''spell'' so there was no point in posting an article on exercise routines without any magikal additions to a site under the guise of it being a spell.

Apr 29, 2021
Let em have their fun- they were probably high- either way- its good to know cuz its good exercise
Print Spell
Print Spell
Is this content used without proper permission?
Please report any violations of copyright via our contact page.
* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.