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Ok,so im unable to sleep these days.im having some really bad dreams.it all started 22 night this month.my room is at the top of my house.so i got a corridor outside.i usually sit outside when i dont feel.sleepy at nights.so on 22nd night i was sitting outside staring at sky.i saw bright light moving at first i right it was a plane but it started getting bigger and coming towards me.it was around 23:13(i saw it just before).it became bigger and bigger and my body became numb all of sudden.it came near and flew off i lost numbness.i suddenly started to feel really sleepy so as i was going to sleep my mom came knocking my door she was shouting.she asked what i was doing so early with lights on.i saw time it was 2:00am i was like WTF? I felt really sleepy so i slept.and two days since then im having bad dreams of some grey men looking at me.i didnt sleep for two days.can someone tell me a solution to this

Sorry for bad english
Blessed be