Ap technique ?

I have been learning about astral projection for 3 days and I have made it so the vibration state does any one have simple technique to get your astral body out

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try medatating it helps

Look up the Monroe technique.

Basically in short, envision a rope hanging down from where you are attempting the projection, and imagine your astral hands pulling on this rope. Visualize your astral body coming out of your physical body. Eventually you shall be free. There are other methods, but this seems to be the easiest.

Tell me how it works out for you, I am also attempting AP, but not yet have gotten out of my body.

ooo nice one

Thanksi was trying the rope part but forgot to visualize it coming out of my body

I tried the rope it doesn't seam to work though

Keep trying. Astral Projection just doesn't happen the first time you try, it takes practice. I don't know for my own account, but the Monroe technique does work, and is proven so.

Thanks the one that I get closest with is the one that you think you are feeling light and floating but some how it hurts my back

Thanks the one that I get closest with is the one that you think you are feeling light and floating but some how it hurts my back

It could take several months to get a hang of the seperation step, just keep practicing.