astral plane question

how do i get to the astral plane?

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You can get to the astral planes by meditation. Normally you should practice meditation 20-15 minutes a day or longer how ever you feel is right.

There is a step that is called meditative state. Where you feel relaxed, your mind is cleared and calm etc. Once you reach there you can astral project your spirit body from your psychical body.

But this takes time and practice and can't be achived in a day. unless you are experience or have the ap as a natural ability.

Just be patience and start with meditation and visualization.

when would you say is a good time to practice medatation, i find that the night time is a time in which my mind is the most active/smart but also i can fall asleep pretty easy to and i find medataion in the lotus postion hurts my back because i have bad posture do you have and recomendations? Thanks

Any time you want is really a good time. It's the time of day that you feel more relaxed and peaceful. Dont ant to be keyed up when trying to meditate.