Need help

I somewhat belive in magic but i need to learn how to medatate the EASTEST way possable to me can anyone help, alott of stress, anger, and depresed alott and I DO NOT what to feel that wway no more PLEASE HELP.

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First off, it isn't necessary to sit in silence to meditate like they do on movies any task can be meditative. From walking to washing dishes, meditation can be done at any time because the overall purpose of meditation is to focus the mind, and there is an unlimited amount of activities that give your body something to do while you are free to delve into your inner thoughts.

Medations is used for more then "focus" of them mind. It is multi-purpose. Yes meditation is used from consitration practice, but also is used to awaken your spirit, awaken you chakras...ect.