Still mind Pt2

The clear quiet mind is the mind that is open and receptive to higher realms of consciousness! Thus we build upon the breath exercise from earlier. This is where still mind gets tricky! Our breath has returned to normal gentle undulations in and out. Continue to count now each in breath and each out breath. One in one out till you reach 10. At this point empty your mind of all thoughts and sit, becoming a living flesh bag. Be aware through this new quiet mind. What do you feel, hear, see, smell. When a thought enters your mind start again counting to ten and letting the thoughts flow out and stillness come!

Login or Signup to reply to this post.