Crystals and meditation

So i have been practicing meditating for few months, however the past few weeks i have just struggled to find enough peaceful time to fit in a "decent" session; 5-10 minutes is better than nothing however.

QUESTION: how beneficial could crystals & gemstones be ?
QUESTION: Can someone advise me on doing so ?

Thank you all in advance for helping a fellow the wisdom shall be passed x

Login or Signup to reply to this post.

I use message oils instead of stones but i guess thats just me