gaining strength

merry meet, i am new to spellcasters, and have, on my own, cast some real nice protection spells, which worked nicely.I think however, i need to meditate more closely, to gain more power, or "oomph" to my spells, can anyone help me with some meditation techniques please?,blessed be xxx

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Have you tried grounding, centering and/or charging?

http://www.spellsofmagic.com/read_posts.html?post=598114

That should help. At the very least you will feel relaxed, perhaps 'lighter' if that makes ant sense.

I don't know if meditation is the issue, you might need to do more energy work. Try different techniques to charge energy. Many meditate, but dancing, running, jumping, singing, chanting, and drumming have also been used as well as herbal teas. Look into and try different methods to see of one works better. If you go down the herbal trail, be sure you are not allergic [or pregnant] as some herbs could cause a reaction. Chamomile for example [while probably not in an energy tea for its soothing qualities] can cause a ragweed allergy to flare up.

Energy spells can help. Try them. It's all I can tell you.