a spell to calm nerves

I have a date tomorrow (first date in 3 years) and I am so nervous, I can feel myself tightening up in the muscles. Is there any spell that will help calm me down? Or an oil or an herb?

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Teas with lavender, chamomile, or mint can calm you. Try a bubble bath, or meditating, to try and get your mind off it.

If I am nervous about some event, I imagine how it will be. What will I say, do, etc. I imagine that it will go smooth, the best scenario possible :)
Its like charming oneself for success ;)

Thanks guys :)