Muscle growth spell help

First I am already working out with weights using the Mark Berry Barbell Courses that where relased in 1936 (modern reprint of them),but I have looked though the spells for helping enhance muscle growth and am not satisfied with any on the site and would advice with writing my own spell.

Thanks

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I don't think there is,it takes time to build muscles,trust me start of small and end of big and stay away from steroids!

A good idea will be to create a schedule,for example:
Mondays- Chest
Tuesdays- Six pack
Etc.

Also take a break at least twice a week and try a more balanced diet

You could try creating a chant to boost your energy.

A spell will not increase actual muscle gain.

As someone who has had success building strength, I suggest eating a well balanced diet high in protein. I personally do circuit training, switching exercises but constantly working, for about an hour. Make sure to stretch so that your muscles have room to grow.

thanks for the advice guys.

I'll stick with the Mark Berry barbell courses,partly seeing as I am among other things trying to develop a physique "similar" to that of the late Eugen Sandow,in that my physique goals are based the old Victorian era Grecian Ideal,and partly because I am also into old time lifts like the bentpress and stuff like that