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Its pretty easy, i have a friend who came up with a trick for it. Basically you need a hand mirror, or one you can hold in your hand, a dark room and a candle and make sure its quiet. And just relax and stare into the mirror for awhile, you'll notice some changes in your face but don't stop looking at the mirror. You can ask questions to it and watch what happens. It scared the crap out of me whenbi did it.
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