AP technique

IS there a technique about Astral Projection, that you fall asleep while looking white lights? And then you will Astral Travel???

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I don't think that method works, you have to be in a deep trance where you can't feel your body and from there use a method you prefer

There are dozens, maybe even hundreds of techniques to induce astral projection although I have not heard of the one that you are mentioning. When it comes to inducing astral projection, different techniques work for different people so the best advice that can be given to you is to experiment with various ones until you are able to find one which works best for you.