a spell

Why would you wana know how to do that?

just visualize your hand in a refrigerator. or you can visualize your hand is in ice. ist it the same?

I agree with the above however instead of a solid object like Ice, I find it easier to see a vapor of something that is supposedly cold...like a blue rainish color surrounding your hand...but if solids work for you, go with solids..depends on the practicioner.

This is better fix for relaxation
but you can also use it to make your
hands cold.

Listen to the song and relax.

Visualize yourself seeing the
chemicals of your body.
See them moving and flowing.
Now visualize what these chemicals
are made of and then the energy each
part is made of.
See the energy moving in a sea of other
energy.
Now visualize the sea of the entire universe
moving as energy.
Watch the waves moving and rippling as an ocean.
Breathe in!
Breathe out!
Feel the waves of the ocean wash over you.
listen to the sound of the waves rippling
Hear the ocean as it moves back and forth.
Let go of any thoughts you are thinking and relax.
feel the music the ocean makes
and breathe in
Breathe out

This is a song by Oceanlab - Clear Blue Water

La la la

Leave behind your fears
Please believe
You will not falter
There's no danger here
You can breathe
In clear blue water

Clear blue water
La la la
...

Leave behind your fear
Please believe
You will not falter
There's no danger here
You can breathe
In clear blue water

Clear blue water
La la la

thanks,
and to micah, its because my hands are burning hot, and everyone gets weirded out by how hot they are.

Ah ok. That sounds logical.

but y is your hand is hot

why do you want to do that? for me your already hot.

I have no clue why my hands are so hot,
and thank you sarah :)

sounds to me that u have healing hands, when they get hot place them on a part of ur body that aches and see if the aches and pains ease