new ? please help!!!

I'm sorry. Your lack of periods has made it hard for me to read this thread.

I would personally avoid ap while under the influence of anything.

any other help -_- please...

can anyone please be of help??!....

Strivex, you may be trying too hard, i use a combination of meditation, and binaural beats, i believe i achieved my first travel last night, however i sadly was not able to remember it. dont get discouraged, just relax, step away from it for a week. then look at it from a fresh angle

The easiest way to astral project is by saying banana in your head over and over again in bed. Do this for 15 to 20 minutes. Then, when you feel vibrations, try to sit up but don't actually physically move. When you say banana over and over, it becomes a white noise. Your body is tricked into going asleep but since you cannot fall asleep in the middle of a thought, your mind stays awake.

interesting

I was 12 when I learned about how you can't fall asleep during a thought. (I didn't know about astral projection at that time.) I knew that if you repeated a word in your head, it became a white noise. So I tried it that night and after 15 minutes or so, I got tired. I tried to sit up and I did but I noticed I wasn't moving physically. Then I noticed my body lying there. (I thought what I did killed myself lol.) I got scared and I started moving my arm. That's when I realized I was still alive. I started by googling leaving your body, then I found astral projection. But I did it on the first try so it should be easy.

oh cool cool cool, im gonna try it when i get home :D

i shall try this one ? how did you c u were sitting up?? wouldnt ur eyes of stayed closed after that period??