in need of advice

you are eating to late at 9pm especially if it is a large meal as you meal is digesting energy is being released at atime when the body least needs it and when the body begins to slow this energy surplus is keeping you awake try not to eat later than 5pm and try to make this final meal small rise early eat alarge first meal so the rest of day you burn the energy as nature intended do this for a week and your sleep pattern will normalise

try having a more active day and staying up with no naps then at night go in the bathroom and run a hot tub of water as hot as you can stand it. make you a cup of hot herbal tea to drink while you are relaxing. light candles all around your bathtub and turn out the lights. you will find that will relax you and help you to sleep better at night.

like i said u sleep much more deeply than normal making to where to much sleep is bad becoming an insomnisca or what i call a dual l;ifer i have my day life and my night life were actualliy blend together to form me about half the day