basics

ok. so how does one know when one has acheived visualization or meditation? i know it sounds kind of silly but i wanna know how a person feels once they've achieved a state of meditation or visualization.

True Lady Snow....it's actually quite difficult to do meditation without some form of visualization lol


Meditation is being in the now. Focusing on one thing, be it your breath, relaxation, or nothing. When we meditate, we feel calm, relaxed, clear, focused, ect.

Visualization..well. Close your eyes and picture a pink pony.

You just visualized. It's not a state of being, its controling ( or allowing your spirit to control ) the images you see while in a different state of mind.

i see...well i think i'm getting a pretty good grasp on it...thanks for the tips, you've all been very helpful and it's appreciated....this has given me a better idea of some of the basics...