KinkajouS, you also cannot shift into an animal in our world, it is simply not possible, no matter how much motivation you may have. I would recommend looking into astral work, you may find what you are looking for there.
well your negativity and condescending attitude doesn't help KinkajouS. [also, this post was long dead, thanks for the revival]
for some people mantra's and 'happy thoughts' can help. they can motivate you, say a chant while working out, and you might find yourself working out for longer [mind over matter] repeating a phrase when entering the kitchen can also help you avoid extra snacking.
the spell i posted is a weight loss aid [note the key word of 'aid'] this is not something you can cast and suddenly look like a model. this isn't a spell you cast and the pounds melt away no effort required. what it does is motivate, you reflect on all the reasons why you want to loose the weight, you focus all your negative energy into the crystal, and say the chant as a type of mantra, so that when you feel like having a second helping of food, supersizing those fries, skipping the gym, or not going that extra 5 minutes, you can hold the crystal and reflect on why you want this, you can repeat the mantra and feel the confidence to push yourself. [and from personal experience i've felt physically unwell after eating junk food. is it the spell? is it imagination? can't say for certain, it works for me and that's all that matters]
would this weight loss aid work for you? [see also mantra's, affirmations, or other 'happy thoughts' woo-woo new agie type stuff] probably not because you won't mentally allow them to work. this is another thing i know from experience. i believed the aid would work because i believe in spells. for many years however i did not believe in things like affirmations [in fact i still chuckle when i read about this stuff] while looking in a mirror and saying something like 'you are awesome' is great for some [and does work for them] for people who laugh it off, roll their eyes, or goes 'this is stupid' it will never work for because we do not allow our minds to be open to it. this isn't magick [i mean, you could incorporate it if you wanted to] it's psychology, there's many studies on the power of suggestion, but you have to be willing to open up and really try.
now regarding that panther shift line, i'm assuming that's sarcasm but if you're serious no you cannot. you cannot create a physical change, especially if it's unnatural. as stated weight loss spells that motivate work because it's giving you that extra push to help you, not making you thin/fat within seconds.
Personally I think 114 pounds is a perfect weight for a woman who is 5 feet tall. You don't want to develop malnutrition! Also your mmagic will be stronger if you're healthy. I'm pretty new but I noticed that eating right boosts my mood, energy, and power.
