wat is the aristal plane

Dream recall exercises, once you can recall most or all of your dreams you have succesfully bypassed the cencorship mechanism which keeps the memories of what we do when we are unconcious from the concious. As with everything it just takes time and some effort.

ha ha thats the trick that comes with learning and growing. Even those that are a dab hand at it can take all day waiting for it to come to them.

Or sometimes the actual memories pop up randomly through the course of the day (or two) and you misenterpret them as an overactive imagination, you need to learn what is your minds creations and what is more, this you learn through passive meditation.

One way to help recall waht you have done on the astral is by practice. Try traveling with the same perpose over and over again. When I was first learning to astral project I would go to places that I was familiar with and study those places. I would take note of what I was seeing, hearing, smelling, and touching. Each time I traveled I would remeber more and I would be capable of more. Touch was the hardest sence for me to master.