Lotus

Healing Meditation:
Cross your legs and close your eyes. Focus on your breathing. Visualize sitting on a lotus and the light is shining from the center of the lotus through the center of your whole body up to your crown chakra and your whole body is shining with gold color. And visualize the negative energy leaving your body, you will feel more effective while you're focusing more on the affected part.

Protection:
Close your eyes and visulize the golden light shining up from the lotus under you. Feel the protection of the golden light, feel the warmth of the energy.

~Tell me if the healing works or not, or do you feel the energy.

Please explain what the lotus is dingdong as some do not know and would like to try this. And also where does the pain go if not directed somewhere?

Lotus is a flower, look it up on yahoo or google for the picture. The negative energy leaving your body by going out from the body...

thank you ding dong i shall do that and everyone listen to ding dong he wise beyond his years

Thanks for posting this. It really helped me.