Separation Question

Sorry about all the questions.

When you try to detach you astral body say you were trying to detach your hand, would you physically try to move it and hope that your physical body doesn't move or would you like imagine you hand moving and hope that your astral hand moves?

I'm a bit confused over it.

Thanks

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You just move your astral hand, the physical hand shouldn't move. To get a feel for it though, slightly tightening the muscles in the hand as if you are going to move it may help get the right feel.