A little help for you

I know how hard it is to balance your thought's when practicing astral projection every single thought can distract you once you are one step away from separating for example: if in your deep state of meditating your thought slips and you think of the fact that you aren't breathing or thing's like this i suggest that before you try astral projection put on a song on your computer or whatever you want,but it has to be a chill song i myself use frank danna-eternity within it's a perfect and helpful song for astral projection once you get deep into meditation and you can't control your thought's or can't concentrate properly try getting your attention on the song and forget about your body.I hope this help's good luck :)

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thanks for the tip i find that even with music is slip sometimes but if you have any more tips it would be useful