lack of energy

Hi guys, I have a problem and I don't know what to do.
here's the thing, sometimes I start to feel like someone drains away my energy and I get a terrible headache and I am powerless to fight it I don't know what to do. I eat a lot of fruits I live a happy and a healthy life. I wear a hematite stone if that helps.

I will appreciate your help :)

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I don't smoke, I don't take caffeine I train Wushu.
I really appreciate your help,I will do as you say.
Only one thing bothers me my astrology zodiac sign is Aries is it OK to wear a jade stone, I don't know for what zodiac signs is the jade stone.
BTW the jade stone is very rare and I don't know if I'm going to find it in my country(I live in Bulgaria it's a small country though)
Thanks again :)

I will practice, I will also meditate

Thanks again

I would recommend tai chi too and qi gong .If you can take long walks in the nature and just walk without shoes and sock on the grass is very energizing too ,just imagine you gather energy from the earth as you are walking .Internal martial arts are performed the best in the nature .If you can not find jade you can try obsidian since it is very protective stone ,but do not forget to cleanse it often .As well try to wear blue eye amulet and do your own flying devil oil .The oil can be put behind the neck to protect against evil eyes and to banish negativity .
In case you do not know how to do it let me know i will mail you .

Chocho means butterfly

really lol never thought of it chocho is my parrot's name :D