Help I'm scared of AP!

Okay. I'm not sure if i'm astral projecting or doing something else. I can't control it. Right before I fall asleep and I'm thinking about something I usually end up dozing off. and then I wake up feeling all fuzzy. I can't move, I can't speak or scream. I'm just laying above my body. I feel like someone is crushing me on my chest, and I panic. I usually come out and wake up after 1 minute or so. what is this?

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It seems to me... that you need to breathe as if you were sleeping. Lay on your back as to not actually fall asleep. Focus on nothing but the task at hand.

It seems you don't take proper sleep. Sleep atleast for 6-7 hours a day. Don't do this Astral Projection exercise on or nearer to your sleep hours.

i think its sleep paralysis,it happened to me while i was sleeping about 3-4,i think in this state you are out of the body but this happened to me accidentally while i was sleeping,i just saw my body from above like some cm or something :) its good expirience though..dont worry its nothing important ^_^

It's sleep paralysis. Happens to lots of people. It's really not a AP type of thing. You'll learn more about it if you look it up in google.

i think its an out-body expirience (: in google you will find mostly the explanations of science

thank you, i ended up searching up sleep paralysis and it sounds exactly what I'm having. Thank you everyone

i am happy that you found what you wanted ^_^

I don't think it's anything to do with AP'ing close to sleep times or with lack of sleep.. unless you are in the beginning phases of AP..

I have about 3 hours of sleep each night, and usually AP shortly before going to bed with no issue.

Just offering my 2 cents.

Well I am going to say something that has nothing to do with this!
Why can't I pass the AGREE to chat! It always has fail!
And AbyssClimber I have added u as friend!