~Meditation~

~Meditation~

Meditation is a skill that all Pagan/Wiccan/Neo-Pagan/Occult Arts should know. To meditate it is fairly simple.

Requirements:

• Focus
• A quiet place (nearly silent)
• Ability to be undisturbed for at least 5 minutes
• Being able to sit in Lotus Position or:laying down, sitting up cross legged,or sitting with your legs extend outward.

Optional:

1. Tranquil Music: (Example: Soothing Music like;The Ocean, The Rainforest; Sounds of Birds Chirping)
2. Incense: (Find some incense that doesn't make you sleepy, cough, sneeze, or create any problems with allergies if you might have them.

Instructions:

• Sit in a comfortable position. (See Requirements #4)

• At this point you may turn on your soothing music, and/or incense. (Make sure if you have music that the tranquil song last long enough for you to finish meditation, you should not get up to restart it or choose a different song.)(See Optional #2)

• Relax all the muscles in your body.

• Empty out your mind and close your eyes. (If you have a hard time doing this step, think of the music and/or incense if you included one.)

Instructions for time:

5 Minutes - First 2 weeks - 4 weeks.

10 Minutes - 4 weeks -16 weeks.

15 Minutes - 16 weeks - 32 weeks.

Farther then 32 weeks at 15 minutes should meditate at 15 Minutes 2 times a day, any longer and you should AP.

AP will be in an upcoming thread of mine.

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