Physical and Mind Fitness

I have read a lot on the boards and a part from seen a lot of skinny people on the site, I have come to a frame of mind that physical fitness is just as important as training the mind, it is a balance in itself in what one can achieve.

I have had a problem with my ankle and believe that may be a cause to why I am struggling, its not going to get completely better but I am going to try and push through the pain to get myself fit again.

Even if I am wrong, been fit is a good motivation to include it anyway. can help avoid all types of problems... unless your accident prone.

Personally I don't believe it's just a matter of body and mind, but spirit as well, and I agree that a balance is needed to reach your full potential. Also, I'd keep in mind that skinny doesn't always equal healthy.

your right skinny doesn't but then when your as big as me it looks a lot healthier lol