unlock powers

my friend tell me everyone has power but the question is how do you unlock them

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Meditating and learning. Learn all you can because knowledge is power.
Blessed be

how long should i meditating form and thank you

Meditation time depends on the person themselves.

Depends on your background. I personally unlock my power through experiences, meditation, instinct and time. I will be clear on this that meditation is the most useful for most people, however for some it will only unlock so much until you earn the experience.

I hope you unlock what you need.

you can use stones to unblock energies and bring out latent talents and gifts...

what kind of stone

Im new to this and for so long I had this pent up force
and I want to release it but I dont know how

meditation is your best bet, while meditating you could have visions to help you narrow down what your ability is. for example, lets say you discover it's clairvoyance, from there you could try drinking teas made from herbs to help with psychic powers [lavender, mace, poppyseed, nutmeg, garlic, peppermint ect.] or carry a stone with you, meditate with it on your third eye [turquoise, sunstone, angel phantom quartz] and try doing some excersizes to help your clairvoyance get stronger. the same can be done for whatever it is but you need to find the right herbs/stones/practices for each specific one.

for me i use essences,meditating and rituals to unlock my abilities.Meditation is a very important one.