Does this count?

Sometimes I try to astral project but I feel like I'm doing something else. I feel like I'm not consiously in the real world, just alone with my thoughts and sort of asleep, but I can still hear real sounds if I'm not trying to block them out and can wake up at any time and have total control. Does this count as astral projection or is it something else?

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Sounds like a type of trance state to me. It's part of acheiving astral projection, but you need to keep working to reach the next stage.

the same thing happens to me.