Being an empath.

Its been about a year and a half since i discovered that im an empath and has been mostly stressing for me causr i cant handle some emotions like anger and sadness, is there a way i can be able to control this or maybe if it is possible switch it off.

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Work on shielding yourself. If someones emotions get to be too much to handle, try visualizing a brick wall surrounding your mind from all sides. This is only a temporary fix though. L.L.B :)

Okk i will do so and i look up information about shielding my shelf thank you.

Being a master in emphaty takes time and patience according to my studies to be honest i'm working on it for 2 months now and i'ts really hard to master the art of manipulating emotions etc.You may start studying/observing people emotions and behavior before you take an influence with it,for a helpful reference:)

Learn about shielding you can use it to keep other people's emotions seperate from your own follow this http://www.askclaudia.com/psychic-protection.htm .

I had the same problem about not being able to shut it off. You can't. Go outside and put your bare feet on Mother Earth. Send the access and/or negative energies down to her through your feet. She knows how to deal with these energies, unlike us, she does not get overloaded like we can sometimes. Do this about 20 minutes a day, or more if you feel the need. It has helped me, so I pass this on to you. Hope it helps.

There is a book called the Basics of Empathy by Dr. Sandrs Martinez, it is quite an interesting and helpful read especially for young and inexperienced empaths.

Another member was asking about ebooks and what not for the same thing I posted information on how to download a free copy if the book in this thread:

http://www.spellsofmagic.com/read_post.html?post=423865

I hope it helps in whichever way you make use of.