Stamina Boost

Requirement: Mind
(Optional) Voice
Desire such as a person you like.

While exercising such as running or having a race and you need a boost fast. Think in your mind, or making the spell stronger say under your breath
"Heavens of the above, I love (Desire of yours) And I wish of you to let me have faith in myself."
The spell will quickly rub on its effects. If your desire is a person, imagine that the same person is watching you.
It matters on you now to how much stamina has increased.

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Ok.i have a football team so can i use this spells for march?

Yes, indeed though it matters on how much you believe for the spell to give you more stanima. You cannot just wait for it to give it to you.