new to being an empath

Any advice to help it not be soo overwhelming and controling it?

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I'm dealing with that same issue. I meditate alot. I try not to let it overwhelm me. I have learned you have to listen with your heart also. Someone is talkin to us. I seem to be able to talk to spirits also. Very cool most of the time

Thats awesome! I used to see them all the time but now its mostly i hear it. Still not sure yet